WOD 04.19.17

Buy in:

“Tailpipe”

-row 250m 

-hold 2 53lb KB’s racked beneath your chin while partner rows 250m

Alternate and repeat for 3 rounds

WOD:

5 rounds for time: 

10 Front rack lunges, L1: 95/65lbs; L2 115/75lbs; L3135/95lbs

10 Toes 2 bar

Post loads and times to beyond the whiteboard.