WOD 04.17.17

Strength (deload):

Deadlift, 3 reps emotm for 10 minutes @65% 1 RM

WOD:

21 power cleans, 135/95lbs

21 ring dips

400m run 

15 power cleans, 155/105lbs

15 ring dips

400m run

9 power cleans, 175/115lbs

9 ring dips

400m run

Post loads and times to beyond the whiteboard.