WOD 04.12.17

Speed:

Teams of 3-5, 12 minute AMRAP:

25y sled pull/25y sled push, +90/55lbs

WOD:

3 rounds for time: 

400m run

21 American swings, 1.5/1 pood 

12 burpees 

Post loads and times to beyond the whiteboard.