4305 Delemere Blvd, Royal Oak, MI 48073

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Workout of The Day

WOD 04.11.17

April 11, 2017by webteam

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Strength:

Push press, 3-3-3-3-3

WOD:

5 rounds for time:

8 Thrusters, 135/95lbs

12 Pull-ups 

Post loads and times to beyond the whiteboard. 

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WOD 04.10.17
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WOD 04.12.17

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
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5:30am-8:30pm

SAT: 7:00am-2:00pm

SUN: 11:00pm-2:00pm
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248-425-8706

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