WOD 04.10.17

Strength:

Deadlift, 5-3-1-1-1

WOD:

AMRAP in 13 minutes:

10 deadlifts, 50% 1 RM (315/225lb ceiling)

20 Russian twists, 20/14lbs

10 clapping push-ups 

Post loads and rounds to beyond the whiteboard.