WOD 04.02.17

Foam roll, 2 minutes each side:

IT bands

Adductors 

Calves

Gluteal

Lats

Work:

7 rounds

– 4 x 20m heavy object shuttle sprint

WOD: 

3 rounds

– 50 rkbs (53/36)

– 20 kb push press

– 20 waiter hold walking lunge

Post times to beyond the whiteboard.