WOD 03.26.17

Mobility:

Foam roll each side for 90 seconds:

IT bands

Adductors 

Flutes

Calves

Lats

Skill:

Wall walker

WOD:

9 rounds for time:

1 wall walker

10 medball cleans, 30/20/14 lbs

20 hollow rocks 

Post times to beyond the whiteboard.