WOD 03.22.17

Speed:

AMRAP in 11 minutes:

In teams of 3-5 athletes, 25y sled push, +90/55

50yard shuttle run

WOD: 

AMRAP in 13 minutes:

7 box jumps, 24/20 inches

14 medball slams, 50/40lbs

7 supine pull-ups 

Post rounds to beyond the whiteboard.