WOD 03.16.17

Strength:

Bench press, 3-3-3-3-3

WOD:

3 rounds for reps/calories:

In teams of two; switching every 2 minutes for 3 rounds, accumulate as many reps/calories as possible

Row or bike (cals)

And

5 Candle sticks

10 Russian kb swings, 2/1.5 pood 

Post loads and times to beyond the whiteboard.