WOD 03.14.17

Strength:

Power clean (Touch and go), 2-2-2-2-2

WOD:

AMRAP in 15 minutes:

10 Deadlift, 185/125 lbs

15 Ring push-up 

20 Lateral hop, 20/16 inches, (through handles of boxes)

Post loads and rounds/reps to beyond the whiteboard.