Power update: estimated to be up for tomorrow, should be the last day of cold.
Coaches choice warm up (get it extra hot bc it’s extra cold)
Skill:
Handstand hold, max hold x3, with 90 seconds rest between
WOD:
4 rounds for time:
500m row or 1000m bike
25 burpees
25 sit-ups
Post times to beyond the whiteboard.
Mobility:
Foam roll 2 minutes each:
IT bands
Adductors (groin)
Calves
Lats
