WOD 03.04.17

March 4, 2017by webteam

Strength:

Turkish get ups, 8-8-8-8 (4 each side, pick a moderate/heavy weight you can move with excellent technique)

WOD:

Amrap in 15 minutes:

14 Kettlebell snatches, 1.5/1 pood

21 sit-ups

14 Box jumps 24/20 inches

Post loads and times to beyond the whiteboard.