WOD 03.01.17

Speed:

Amrap in 12 minutes:

Teams of 3-5, 25y reverse sled drag, +180/135lbs

WOD:

4 rounds:

In teams of 2, Switching every 2 minutes, accumulate as many calories and reps as possible of:

Calorie Row

 vs.

7 medball slams, 50/40lbs

7 lateral cone touches 3, yards

Post total reps/cals to beyond the whiteboard.