WOD 02.28.17

Strength:

Split jerk, 3 reps emotm for 10 min @60% 1 RM

WOD:

3 rounds for time:

50 Double unders

30 American Kettlebell swings, 1.5/1 pood 

15 Dynamic Push-ups (over 45/25lb plate)

Post loads and times to beyond the whiteboard.