WOD 02.26.17

Sunday FunDay

WarmUp

2m AP

5m RC “Eights”

*OHS-PVC *5m LatShuffle *AKBS-Light *Hollow Rock

BuyIn

x6 5m Jungle Jangle + x3 Burpee *EMOTM x7 minutes 

WOD

x8 Toes to Bar

x15m Broad Jump

x12 SlamBall Power Clean (50/40)

x15m Broad Jump

*12 Minute AMRAP

**Broad Jump Sub-Walking Lunge