WOD 02.14.17

Strength:

Split jerk, 3-3-3-3-3

WOD:

Couples therapy v. 2.0

18 minute AMRAP, in teams of 2. One athlete must be holding the bar in the front rack in order for the other athlete to work. Teams can divide work as they choose.

Front rack hold, 135/95lbs

Vs. 

3 power cleans

6 push-ups 

9 box jumps

Post loads and total of team rounds to beyond the whiteboard.