WOD 02.12.17

February 12, 2017by webteam

0eed12e3 75ef 4164 b5c0 3afd0a897bf6

Sunday FunDayWarmUp

2m AP

PVC Shoulder Mobility

5m RC (JJ/AS/PST/HR)
WOD #1

Tabata Intervals

x5 -5m Jingle Jangle

-Rest 2 minutes

x5 -Calorie Row

-Rest 2 minutes

x5 -Target Touch
WOD #2

*4 RFTx

x10 Box on/over(24/20)

x8 BFly SitUp

x6 HR PushUp