WOD 02.04.17

Speed:

12 minute amrap:

Teams of 3-5

25y sled push

50y shuttle run

WOD:

Open WOD 12.3

AMRAP 18 minutes:

15 Box jumps, 24″/20″ box
12 Push press, 115/75lba

9 Toes-to-bar

Post total rounds and reps completed to beyond the whiteboard.