WOD 01.28.16

January 28, 2017by webteam

img 4763

Strength:

Turkish getup, 5-5-5 (each side, heavy without failed reps)

WOD:

In teams of two, amrap in 20 minutes, alternating athletes each round:

7 clean and jerk, 115/85lbs

21/18 calorie row

Post load and total rounds to comments.