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Workout of The Day

WOD 01.23.17

January 23, 2017by webteam

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Strength:

Thruster, 3 reps emotm @65% 1RM

WOD:

Amrap in 15 minutes:

30 Double unders

20 abmat sit-ups 

10 Power cleans, 135/95lbs 

Post loads and rounds to beyond the whiteboard. 

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WOD 01.22.17
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WOD 01.24.17

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
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SAT: 7:00am-2:00pm

SUN: 11:00pm-2:00pm
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