WOD 01.22.17

January 22, 2017by webteam

542ac06e 7953 410e 90c4 7715a66b157b 1

WarmUp 2m AP30/20/30

THEN

x2 Rounds of:

Ostrich

Penguin

BearCrawl Forward

BearCrawl Reverse
BuyIn

x100 Chest Pass *Partner
WOD

11 minute AMRAP

x4 SlamBall Clean/Squat/Heave (50/40)

x6 Box on Over (24/20)

x8 Alternating RKBS (53/35/26)
CashOut

Accumulate 2 minutes of Gymnastic Holds/Hangs

(Bar/Rings/Parallettes/HandStand Holds/etc…)