WOD 01.21.17

Strength:

Backsquat, 10-10-10-10 (work up to ten rep max)

WOD:

“The Hate”

3 rounds for time:

30 grappling shoot throughs 

21 kettlebell flip squats (taters), 1.5/1 pood

12 toes 2 bar 

Post loads and times to beyond the whiteboard.