WOD 01.19.17

Strength:

Position 2 snatch (low hang), 2-2-2-2-2

WOD:

15 minute amrap:

9 Sit-ups 

6 American kettlebell swings, 1.5/1 pood 

3 Ring muscle up (scale to bar or jumping  bar muscleups)

Post loads and rounds to beyond the whiteboard.