WOD 01.18.17

Head to head:

5 rounds per athlete 

250m row

20y four cone suicide drill

WOD:

5 rounds for time: 

10 Overhead squat, 95/65lbs

20 Lateral plyo skiers, 20/16 inches

30 Russian twists, 20/14lbs

Post loads and rounds to beyond the whiteboard.