WOD 01.15.17

WarmUp2m AP

x20 reps of the following;

-PVC Pass Through

-OHS w/PVC

-Super Slow PST

-BFly SitUp

-Alternatiing Stationary Lunge
WOD

“DECK OF CARDS”

♥️Plate SitUp (45/25)

♣️HR-PushUp

♦️Single Arm Row *Right & Left (KB 53/35)

♠️10m Jingle Jangle Touches

????x2 minute OH-Static Plate Hold (45/25)