WOD 01.12.17

Strength: 

High hang snatch, 3-3-3-3-3 @65-80% 1RM

WOD:

Amrap in 15 minutes:

8 American kettlebell swings, 2/ 1.5 pood

4 ring dips 

1 Rope climb

Post loads and rounds to beyond the whiteboard.