4305 Delemere Blvd, Royal Oak, MI 48073

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Workout of The Day

WOD 01.09.17

January 9, 2017by webteam

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Strength:

Thruster, 2-2-2-2-2

WOD:

“Fran”

21-15-9

Thrusters, 95/65lbs

Pull-ups

Post loads and times to beyond the whiteboard.

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
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SAT: 7:00am-2:00pm

SUN: 11:00pm-2:00pm
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