WOD 01.04.17

Strength:

2 clean and jerk emotm for 10 minutes @65% of 1 RM

WOD:

“Mary” or “Cindy”

Amrap in 20 minutes

5 handstand push-ups

10 pistols 

15 pull-ups

Or

5 pull-ups

10 push-ups

15 air squats.

Post loads, WOD and total rounds/reps to beyond the whiteboard.