WOD 01.03.17

Strength:

Bench press (deload), 3 reps emotm for 10 minutes @65% 1RM
WOD:

10-8-6-4-2-4-6-8-10 reps for time:

Push press, 115/85lbs

Medball slam, 50/40lbs

Toes 2 bar

Post loads and times to beyond the whiteboard.