WOD 12.28.16

Speed:

12 minute amrap, in teams of 3-5:

25y sled push, sled +135/90lbs

WOD:

7 rounds for time:

3 Power snatches, 70% of 1 RM snatch

6 Overhead squats, 70% 1 RM snatch

1 Rope climb (level III scale up to legless)

Post loads and times to beyond the whiteboard.