WOD 12.22.16

Strength:

3 position clean and jerk x3 @65% 1 RM (3 cleans and 3 jerks each set)

Clean and jerk, 2-2-2

WOD:

5 rounds for time:

10 Backsquats, 185/125lbs

15 Candlesticks 

Post loads and times to beyond the whiteboard.