WOD 12.19.16

Strength: 

Front squat, 5-3-1-1-1

WOD:

4 rounds for time: 

20 Kettlebell snatches, 1.5/1 pood 

20 Kettlebell front rack lunge, 1.5/1 poor

20 Sit-ups

Post loads and times to beyond the whiteboard.