WOD 12.08.16

Strength:

Emotm for 10 minutes, perform 1 squat snatch and 2 overhead squats @60% 1RM snatch

WOD:

Amrap in 15 minutes of:

5 handstand push-ups 

10  boxjumps, 24/20 inches

15 air squats

Post loads and rounds to beyond the whiteboard.