WOD 12.01.16

Strength:

Strength:

With 12 minutes for each movement:

Overhead squat, 1-1-1 (use loading sets as needed within the 12 minute cap)

Snatch, 1-1-1

WOD:

Amrap in 15 minutes:

15 abmat butterfly sit-ups

10 medball slams, 50/40lbs

1 rope climb

Post loads and times to beyond the whiteboard.