WOD 11.26.16

Speed:

Head to head:

7 rounds

5 kettlebell thrusters, 53’s/35’s 

25 yard sled push, +90/55lbs

WOD:

AMRAP in 15 minutes:

10 power cleans, 135/95lbs

20 lateral hurdles (pvc through plyo box) 

10 ring push-ups

Post rounds+reps to beyond the whiteboard.