WOD 11.20.16

November 20, 2016by webteam

Sunday Fun DayWarmUp

2m AP

30/20/30 w/ Bands

5 min. RC (JJ/AS/MC/HR)

BuyIn

500m Row (Moderate Pace)

WOD

*3 Rounds

4 minute AMRAP

x5 Candlestick

x10 PushPress *Empty Bar

x15 Lateral Bar Hop

*Immediately followed by:

x5 5m TB Jingle Jangle

CashOut

x500m Row (Moderate Pace)