WOD 11.15.16

November 15, 2016by webteam

Strength:

Push press, 5-5-5-5-5

WOD:

Tabata, score is total of highest/lowest score from each:

American kettlebell swings, 1.5/1 pood

Sledge strikes, 16/10lbs

Toes 2 bar

Box jump, 24/20 inches

Post loads and rounds to beyond the whiteboard.