WOD 11.14.16

Strength:

Level I and II:

Back squat, 3-3-3-3-3

Level III:

Pause back squats, 3 sec pause, 3-3-3-3

WOD:

3 rounds for time:

50 Double unders

 15 Hang squat clean, 135/95lbs

Post loads and times to beyond the whiteboard.