WOD 11.13.16

WarmUp2m AP

PVC Shoulder Mobility

THEN

3 Rounds of:

x8 HR-PushUp

x8 Hollow Rock w/PVC

x8 OHS w/PVC

x8 PVC Thruster

WOD
*10 Rounds

x2 BW Man Maker 

x4 SlamBall Clean/Squat/Heave (50/40)

x6 Stationary Lunge w/Ball-Rack Hold (x3R/3L)

CashOut
x750m Row