WOD 11.12.14

Strength:

Amrap in 12 minutes, 3-5 person teams:

20 yard Reverse sled drag (backpedal), +180/120lbs

WOD:

3 rounds for time:

21 medball slams, 50/40 lbs

12 push press, 115/75lbs

400m run

Post times to beyond the whiteboard.