WOD 11.08.16

Strength:

Level 1: pull-up negatives, 5×5

Level 2: max rep pull-ups x4

Level 3: weighted pull-up, 5-5-5; max rep pull-ups x1

WOD:

5 rounds for time: 

20 Kettlebell snatches, 1.5/1 pood

15 Burpees 

Post loads and times to beyond the whiteboard.