WOD 11.07.16

Strength:

Level I &II: 

Back squat, 5-5-5-5-5

Level III:

Pause back squat, (3 seconds) 5-5-5-5

WOD:

Row wars:

3 rounds:

35/25 calorie row

Vs.

9 thrusters, 95/65lbs

9 pull-ups 

Post total reps to beyond the whiteboard.