WOD 11.01.16

Strength:
Level 1: pull-up negatives, 5×5
Level 2: max rep pull-ups x4
Level 3: weighted pull-up, 5-5-5; max rep pull-ups x1

WOD:

3 rounds for time:

60 double unders

21 American kettlebells swing, AHAP

12 handstand push-ups 

Post loads/reps and time to beyond the whiteboard.