WOD 10.31.16

Strength, deload:

3 position one power clean and jerk emotm for 10 minutes @60% 1 RM

WOD:

4 rounds for time: 

5 power cleans 155/105lbs

10 front squats, 155/105lbs

15 over the bar burpees

Post loads and times to beyond the whiteboard.