WOD 10.30.16

Sunday FunDayWarmUp

2m AP

15 calorie Row

Then:

x20 Side Lunge

x20 Plank Shoulder Tap *Slow

x20 Walking Lunge

x20 OH JumpSquat w/PVC

x20 Hollow Rock w/PVC

WOD

21->3 Ladder

HR PushUp

Rt. KB Row (53/35/26)

Lt. KB Row (53/35/26)

AirSquat

CashOut

Row 1k