WOD 10.24.16

Strength:

3 position clean + jerk, x3, 65/70/75%, 1 every 2 minutes

In 12 minutes, find your 1 RM clean and jerk

WOD:

“First WOD”

Amrap in 15 minutes:

5 medball slams, 50/40lbs

10 push-ups, (men)/situps, (women)

15 air squats

Post loads and rounds reps to beyond the whiteboard.