WOD 10.19.16

Strength:

12 minute amrap, in teams of 3-4:

Farmers carry, 50 yards AHAP 

WOD:

“Jack”

Max rounds in 20 min:

115/85 pound Push press, 10 reps

10 KB Swings, 1.5/1 pood

10 Box jumps, 24/20 inch

Post total rounds to beyond the whiteboard.