WOD 10.18.16

Strength:

Close grip bench press, 3 reps emotm for 10 minutes @65%

WOD:

For time:

50 double unders 

25 burpees

40 double unders

20 burpees

30 double unders

15 burpees

20 double unders

10 burpees

10 double unders

5 burpees

Post loads and times to beyond the whiteboard.