WOD 10.10.16

WarmUp:

2m AP

30/20/30 w/Bands

x20 PVC Good Morning

x20 Alternating Bird Picker

x20 Slow Plank Shoulder Tap

BuyIn:

x100m animal walk

•Bear •Pig •Duck •Lizard

WOD:
*12 minute AMRAP 

x5 Ring-Pull Up

x6 HR-PushUp

x7 BFly SitUp

x20 Double Under
CashOut *Optional
x50 Box Step Up