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Workout of The Day

Wor 09.26.16

September 26, 2016by webteam

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Strength:

Backsquat, 5-3-1-1-1

WOD:

3 rounds for time:

15 squat cleans, 135/95lbs

15 ring dips

Post loads and times to beyond the whiteboard.

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WOD 09.25.16
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WOD 09.27.16

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
WORKING HOURSMON-FRI:

5:30am-8:30pm

SAT: 7:00am-2:00pm

SUN: 11:00pm-2:00pm
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248-425-8706

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